by Personal Trainer: Claude Fit | Strength and Conditioning
Specialty barbells are great in adding variation to workouts, work around injuries and target specific muscle groups. When I first waked into gym back in 1988 I was quickly introduced to my split program and keen to put on some mass. I used the straight bar,...
by Personal Trainer: Claude Fit | Strength and Conditioning
For that classical look and obtaining an impressive set of delts. Use these effective shoulder exercises and reach your goals. The shoulder area has always been one of the more classical aesthetics body parts that have fascinated people since we began to lift weights....
by Personal Trainer: Claude Fit | Striking
Boxing for fitness in Mill Park When performed with proper approach and skill boxing returns a high intensity full-body workout that improves both your aerobic and anaerobic system. Standalone it’s a complete full body workout that over time creates a more than...
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