by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Striking
Boxing for fitness in Mill Park When performed with proper approach and skill boxing returns a high intensity full-body workout that improves both your aerobic and anaerobic system. Standalone it’s a complete full body workout that over time creates a more than...
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