by Personal Trainer: Claude Fit | Female fitness and strength
A women’s fitness and strength program should first cover all the fundamental movement. Then you can focus doing more. Over the years I have heard lots of requests from my female client who wish to target specific areas. As a personal trainer I’ve always...
by Personal Trainer: Claude Fit | Kettlebells
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
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