by Personal Trainer: Claude Fit | Strength and Conditioning
Getting your back muscles to compliment your physique takes time and effort. Use these effective back exercises for great results. For overall health and well-being, training your back ensures you benefit from a strong and supportive structure. An important element...
by Personal Trainer: Claude Fit | Strength and Conditioning
For an efficient way to train, perform the compound exercises using barbells for strength and power. The humble barbell has been the dominant apparatus for strength since they first appeared in gymnasiums back in the 1860s. Using them can bring about development in...
by Personal Trainer: Claude Fit | Female fitness and strength
A women’s fitness and strength program should first cover all the fundamental movement. Then you can focus doing more. Over the years I have heard lots of requests from my female client who wish to target specific areas. As a personal trainer I’ve always...
by Personal Trainer: Claude Fit | Kettlebells
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
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