by Personal Trainer: Claude Fit | Kettlebells
A reliable and versatile tool to get your heart rate up building strength and endurance. Using kettlebells for cardio is an excellent choice for those who seek an effective workout. I’ve been using this piece of equipment since was I introduced to them back in 2006....
by Personal Trainer: Claude Fit | Kettlebells
Using kettlebells for mobility are of great benefit when looking at improving your functional range. It still surprises me to this day that most gym goers neglect mobility. Especially new member who don’t understand the benefits. This is an important component...
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