by Personal Trainer: Claude Fit | Obstacle running
Tough Mudder preparation is about ensuring you enjoy your day in the mud, finish strong and have an enjoyable experience. Well done if you’ve just signed up for the tough Mudder experience. It’s an excellent event that will take you out of your comfort zone, be...
by Personal Trainer: Claude Fit | Obstacle running
Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember it’s a race. I’ve been fortunate enough to participate in many of these unique evens in covering all the races earning the trifecta. From the spartan sprint,...
by Personal Trainer: Claude Fit | Fitness & Health
Ladies’ strength and fitness is about finding the right balance of strength and cardiovascular fitness that fit into your goals. As a personal trainer to get the job done quick is something that some assume will just happen. Unfortunately, if getting results was...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Focusing on a healthy habit, not diet is the best approach, follow these weight management tips for great results. This is what it really comes down to and should be your end goal. Firstly, ensure you consume adequate calories. Secondly, they are of good quality and...
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