by ClaudeFit | Fitness & Health, Strength and Conditioning
Time to ramp up your workouts now that winter is here and you can start working on building up that fitness base Winter is finally here so expect the darkness, chilling wind, footie and the rain to keep us company for the next few months. So I reckon now it’s probably...
by ClaudeFit | Latest News, Running
Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...
by ClaudeFit | Weight Loss and Nutrition
Consumption of low to moderate GI foods When it comes to carbohydrates the importance of this nutrient is the fact that it is the one that will mainly provide you with the energy that you need to get by your day. Unfortunately this is the one that is mostly...
by ClaudeFit | Obstacle running
Spartan Fit It’s been while since we ran our last Spartan race and from what I recollect it was the Spartan sprint covering approximately 7 klm’s along paddocks, , bush, shallow creeks , hilly terrain and swimming across dams all while busy running against other like...
by ClaudeFit | Fitness & Health
Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...
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