by Personal Trainer: Claude Fit | Strength and Conditioning
Hiring a strength training coach for sports and general physical preparedness is a great way to develop your overall conditioning. Achieving a level of total body conditioning takes time and a well-planned strength and conditioning program. One that focuses on the...
by Personal Trainer: Claude Fit | Fitness & Health
Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and achieve your health and wellbeing goals. Far too often I read about the numbers and figures, what you have to do and how hard you have to work to reach you weight or...
by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Fitness & Health
Over 40s fitness and strength is about getting your body strong and durable with all day energy. Physical activity is valuable for all and for some has now becomes a necessity. For us older adults’ (I was born in 1967) maintenance of good health and independence...
by Personal Trainer: Claude Fit | Fitness & Health
General fitness and health are important for all During my younger years I took up weigh training. As like most young men I wanted to have some muscles. My cardiovascular fitness wasn’t something I thought about. I figured that riding my bike was enough, this...
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