by Personal Trainer: Claude Fit | Strength and Conditioning
The classic 5 x 5 workout system has been an effective program that’s lasted the test of time. An honest and effective training program to use. This old school system has been a popular strength training routine created by one of bodybuilding legends Reg Park. He was...
by Personal Trainer: Claude Fit | Strength and Conditioning
Developing your posterior chain for strength benefits health, builds power and enhances athletic performance. A brilliant hinge exercise to incorporate into your program. The posterior chain refers to the powerful group of muscles of the backside of your body. An area...
by Personal Trainer: Claude Fit | Strength and Conditioning
Getting your back muscles to compliment your physique takes time and effort. Use these effective back exercises for great results. For overall health and well-being, training your back ensures you benefit from a strong and supportive structure. An important element...
by Personal Trainer: Claude Fit | Fitness & Health
Older adults’ strength and fitness training can be highly beneficial for maintaining your health, mobility, and overall quality of life. When I first walked into a commercial gym in 1988, I didn’t think about anything except putting on muscle. Next was having...
by Personal Trainer: Claude Fit | Obstacle running
Include these essential trail running sessions into your routine. Better your skills and enjoy the benefits trail running brings. It’s been over ten years since my first trail running experience and have enjoyed trails ever since. The fresh country air and the...
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