Running trails in Mill Park

by | Running

Trail Running in Mill Park We are currently on a mission where my two running buddies and I are looking at tackling another Spartan race in September while building up to towards a full road marathon in late October. As a group we have previously tackled sever running...

Spartan Super 2015 – Here we go again!

by | Obstacle running

Spartan Fit It’s been while since we ran our last Spartan race and from what I recollect it was the Spartan sprint covering approximately 7 klm’s along paddocks, , bush, shallow creeks , hilly terrain and swimming across dams all while busy running against other like...

Fitness and Strength for the over 40’s

by | Fitness & Health

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...

Olinda trail run

by | Running

Trail run fun It’s a mountain not a hill! This was the comment my client and fellow trail running buddy Shai who so enthusiastically told me on the way to the 3rd of the Salomon trail series race. Right from the start to end involved running the trails on the ever...

Strength and Conditioning (Part1)

by | Strength and Conditioning

Strength and Conditioning When people are looking taking up a workout program most of the time they want to get lean, become fitter and put on some muscle. For others their requirement are different in that they are not so much after a general program but need...