by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Use a weight management checklist for improving your nutrition strategy in achieving your bodyweight goals. The weight management path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about their...
by Personal Trainer: Claude Fit | Fitness & Health
Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and achieve your health and wellbeing goals. Far too often I read about the numbers and figures, what you have to do and how hard you have to work to reach you weight or...
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