by Personal Trainer: Claude Fit | Fitness & Health, Weight Loss and Nutrition
An important combination in reaching your health and wellbeing goals are exercise and weight management. Get the balance right for great results. It’s been proven when looking at losing weight for the long term. Its best taking a combined exercise and weight...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Focusing on a healthy habit, not diet is the best approach, follow these weight management tips for great results. This is what it really comes down to and should be your end goal. Firstly, ensure you consume adequate calories. Secondly, they are of good quality and...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Use a weight management checklist for improving your nutrition strategy in achieving your bodyweight goals. The weight management path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about their...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you have tried almost everything to get you weight down and finally fit into those jeans. For some of you a dress you have been holding onto from the day you bought it with...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Reading food labels and understanding what they mean is a great habit in making healthier choices. Nutrition information labels provide a variety of data on the average amount of energy and quantity that a particular good contains. Energy is represented kilojoules and...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Over 40’s basic nutrition tips It’s clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to...
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