by Personal Trainer: Claude Fit | Running
Strengthen your running physique with resistance training As recreational runners we all like to improve and most don’t see weightlifting as a means to help with running. If you strengthen your running physique with resistance training, you will reap the many...
by Personal Trainer: Claude Fit | Running
Great start to our running year Our running so far this year has allowed us to squeeze in only two running events. Before coming to a complete stop due to the Covid 19 virus. Which unfortunately, has held us all at bay from late 2019. It has been interesting. The...
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