by Personal Trainer: Claude Fit | Kettlebells
A reliable and versatile tool to get your heart rate up building strength and endurance. Using kettlebells for cardio is an excellent choice for those who seek an effective workout. I’ve been using this piece of equipment since was I introduced to them back in 2006....
by Personal Trainer: Claude Fit | Kettlebells
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and large, body conditioning exercises focus on developing strength, muscular endurance and flexibility. It depends on what type of activity you choose to participate in....
by Personal Trainer: Claude Fit | Kettlebells
An old and classic way for weight training is using kettlebells for strength, conditioning and mobility. When I first attended a kettlebell certification It came highly recommended as it would further develop my understanding of this unique tool. For strength,...
by Personal Trainer: Claude Fit | Kettlebells
Using kettlebells for mobility are of great benefit when looking at improving your functional range. It still surprises me to this day that most gym goers neglect mobility. Especially new member who don’t understand the benefits. This is an important component...
by Personal Trainer: Claude Fit | Kettlebells
Passing a kettlebell certification takes a solid preparation & all-day conditioning If you are one of the many who have taken the path of working towards passing a kettlebell certification, well done. You will soon realise that takes more work that initially...
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