by Personal Trainer: Claude Fit | Fitness & Health
Staying active as you age If you’re a busy person that wants to be staying active as you age. Regain your lost energy. Build up a bit of fitness and get stronger. Or just wishes to maintain these elements you are just like the rest of us. As a father of two past my...
by Personal Trainer: Claude Fit | Fitness & Health
Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined for results Typically, a man who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the belly, while the ladies are...
by Personal Trainer: Claude Fit | Fitness & Health
Finding the right personal trainer How time flies. I’ve been in the fitness industry since 2007. Firstly, working the gym floor, taking group fitness classes, while writing 100s of programs. Putting in the time and experience with many commercial gyms to now...
by Personal Trainer: Claude Fit | Fitness & Health
Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...
by Personal Trainer: Claude Fit | Fitness & Health
Bodyweight workshop The bodyweight workshop was held at Read Performance. Facilitated by Andrew Read along with topflight PCC instructors Al & Danny Kavadlo plus the RP team. A well run and enjoyable experience from start to end. To say there was energy in the...
by Personal Trainer: Claude Fit | Fitness & Health
Become an active parent, get yourself in shape As an active parent and fitness professional, an observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes to simple activities like kick the kick or simple bike ride...
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