by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Focusing on a healthy habit, not diet is the best approach, follow these weight management tips for great results. This is what it really comes down to and should be your end goal. Firstly, ensure you consume adequate calories. Secondly, they are of good quality and...
by Personal Trainer: Claude Fit | Female fitness and strength
A women’s fitness and strength program should first cover all the fundamental movement. Then you can focus doing more. Over the years I have heard lots of requests from my female client who wish to target specific areas. As a personal trainer I’ve always...
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