by Personal Trainer: Claude Fit | Fitness & Health
Try these effective cardio exercises to boost your fitness, endurance and overall conditioning. “Cardio” exercises are a fantastic way to keep your heart healthy, boost your metabolism, and improve your overall fitness. When it comes to building an...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Use a weight management checklist for improving your nutrition strategy in achieving your bodyweight goals. The weight management path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about their...
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