by Personal Trainer: Claude Fit | Running
Kilcunda trail run The start of the year for our running was held down along the seaside suburb of Kilcunda. Located withing the Bass coast shire in Gippsland. The Kilcunda trail run is a wonderful coastal event suitable for most avid trail runners. An early event in...
by Personal Trainer: Claude Fit | Running
Trail Running Running the Plenty Gorge trails has been an activity that I have enjoyed for years. With its stunning views and ease of access it’s a must for any one new to trail running or after sone new trail running options. We have in the past entered...
by Personal Trainer: Claude Fit | Strength and Conditioning
Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over the years learned so many exercises that I feel sometimes I suffer from exercise overload. Continuous professional development has allowed me to keep the good and...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Over 40’s basic nutrition tips It’s clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to...
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