Run an obstacle course

Run an obstacle course

Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
Tough mudder training

Tough mudder training

Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about?  Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...