Ladies group fitness workout

by | Fitness & Health

Female Fitness Training One of the services that I offer as a Personal trainer is my small group fitness classes that is catered for the needs and wants of my female client base. The aim here is to simply burn up those calories, effectively add strength, movement and...

Women’s fitness and Strength

by | Fitness & Health

Women’s fitness and strength When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow muscles that will make them look big. The truth is that as women don’t...

Disciplined for results

by | Fitness & Health

Disciplined for results. Typically a bloke who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the pot belly, while the ladies are generally looking at shedding some body fat, look fantastic and fit into their...

Running for fitness. Claudefit Running Events

by | Running

Running for fitness Over the last 18 months the team at Claudefit has been actively participating in several running based events that help us all with keeping ourselves motivated with our own fitness, strength and weigh management goals. If it’s a dose of cardio...

Ladies Workout

by | Fitness & Health

Ladies workout As a personal trainer the ability to get the job done quick is something that people assume will just happen. Unfortunately if getting results was “quick and easy” you would not require hiring the services of a personal trainer or having the...