by Personal Trainer: Claude Fit | Strength and Conditioning
Specialty barbells are great in adding variation to workouts, work around injuries and target specific muscle groups. When I first waked into gym back in 1988 I was quickly introduced to my split program and keen to put on some mass. I used the straight bar,...
by Personal Trainer: Claude Fit | Strength and Conditioning
For an efficient way to train, perform the compound exercises using barbells for strength and power. The humble barbell has been the dominant apparatus for strength since they first appeared in gymnasiums back in the 1860s. Using them can bring about development in...
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