by Personal Trainer: Claude Fit | Strength and Conditioning
The classic 5 x 5 workout system has been an effective program that’s lasted the test of time. An honest and effective training program to use. This old school system has been a popular strength training routine created by one of bodybuilding legends Reg Park. He was...
by Personal Trainer: Claude Fit | Strength and Conditioning
Developing your posterior chain for strength benefits health, builds power and enhances athletic performance. A brilliant hinge exercise to incorporate into your program. The posterior chain refers to the powerful group of muscles of the backside of your body. An area...
by Personal Trainer: Claude Fit | Strength and Conditioning
For that classical look and obtaining an impressive set of delts. Use these effective shoulder exercises and reach your goals. The shoulder area has always been one of the more classical aesthetics body parts that have fascinated people since we began to lift weights....
by Personal Trainer: Claude Fit | Strength and Conditioning
Getting your back muscles to compliment your physique takes time and effort. Use these effective back exercises for great results. For overall health and well-being, training your back ensures you benefit from a strong and supportive structure. An important element...
by Personal Trainer: Claude Fit | Strength and Conditioning
For an efficient way to train, perform the compound exercises using barbells for strength and power. The humble barbell has been the dominant apparatus for strength since they first appeared in gymnasiums back in the 1860s. Using them can bring about development in...
by Personal Trainer: Claude Fit | Strength and Conditioning
Incorporate some strength training with Olympic lifts for sports performance and general physical strength. Over the last couple of months, I’ve been getting back into strength training with Olympic lifts in a more focused way adding in the 3 Power versions of the...
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