by Personal Trainer: Claude Fit | Strength and Conditioning
For that classical look and obtaining an impressive set of delts. Use these effective shoulder exercises and reach your goals. The shoulder area has always been one of the more classical aesthetics body parts that have fascinated people since we began to lift weights....
by Personal Trainer: Claude Fit | Strength and Conditioning
Getting your back muscles to compliment your physique takes time and effort. Use these effective back exercises for great results. For overall health and well-being, training your back ensures you benefit from a strong and supportive structure. An important element...
by Personal Trainer: Claude Fit | Strength and Conditioning
For an efficient way to train, perform the compound exercises using barbells for strength and power. The humble barbell has been the dominant apparatus for strength since they first appeared in gymnasiums back in the 1860s. Using them can bring about development in...
by Personal Trainer: Claude Fit | Strength and Conditioning
Incorporate some strength training with Olympic lifts for sports performance and general physical strength. Over the last couple of months, I’ve been getting back into strength training with Olympic lifts in a more focused way adding in the 3 Power versions of the...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
by Personal Trainer: Claude Fit | Strength and Conditioning
When beginning a strength training program focusing on weight training basics is the ideal way to get started. One of my clients who’s been with me for around 18 months had mentioned how he used to do his weight training workouts in a small 24-hour commercial gym. He...
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