by Personal Trainer: Claude Fit | Obstacle running
Include these essential trail running sessions into your routine. Better your skills and enjoy the benefits trail running brings. It’s been over ten years since my first trail running experience and have enjoyed trails ever since. The fresh country air and the...
by Personal Trainer: Claude Fit | Obstacle running
Tough Mudder preparation is about ensuring you enjoy your day in the mud, finish strong and have an enjoyable experience. Well done if you’ve just signed up for the tough Mudder experience. It’s an excellent event that will take you out of your comfort zone, be...
by Personal Trainer: Claude Fit | Obstacle running
Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember it’s a race. I’ve been fortunate enough to participate in many of these unique evens in covering all the races earning the trifecta. From the spartan sprint,...
by Personal Trainer: Claude Fit | Obstacle running
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and get dirty. For those few fitness enthusiasts who are wondering what an obstacle race is and why you should do it. It’s a great challenge and a true test of mental...
by Personal Trainer: Claude Fit | Obstacle running
Over 40s spartan race preparations for seasoned runners It was on the eve of my next spartan race typically feeling anxious about the next day’s event. This time we were tackling the spartan beast race. A well-designed challenge that entails the half marathon distance...
by Personal Trainer: Claude Fit | Obstacle running
Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about? Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
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