by Personal Trainer: Claude Fit | Fitness & Health
Older adults’ strength and fitness training can be highly beneficial for maintaining your health, mobility, and overall quality of life. When I first walked into a commercial gym in 1988, I didn’t think about anything except putting on muscle. Next was having...
by Personal Trainer: Claude Fit | Fitness & Health
Having a strong midsection supports your weight training, sports performance and health. Try these essential core movements for great results. We all know we must train our core and have different goals when working out this important section. It’s one body part that...
by Personal Trainer: Claude Fit | Fitness & Health
Ladies’ strength and fitness is about finding the right balance of strength and cardiovascular fitness that fit into your goals. As a personal trainer to get the job done quick is something that some assume will just happen. Unfortunately, if getting results was...
by Personal Trainer: Claude Fit | Fitness & Health, Weight Loss and Nutrition
An important combination in reaching your health and wellbeing goals are exercise and weight management. Get the balance right for great results. It’s been proven when looking at losing weight for the long term. Its best taking a combined exercise and weight...
by Personal Trainer: Claude Fit | Fitness & Health, Strength and Conditioning
Taking on a new challenge like the stadium stomp stair climb will get you fit, work you all over and is a lot of fun. Run alone or form a group. For the regular runner or gym participant who is looking at something different. Give the stadium stomp stair climb a look....
by Personal Trainer: Claude Fit | Fitness & Health
Completing a fun run is a great achievement as part of your health and fitness lifestyle. Get the basics right and plan for success. Now that you have the running bug, got fitter and now managing your bodyweight. It’s likely working out rather well. Turns out taking...
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