by Personal Trainer: Claude Fit | Kettlebells
A reliable and versatile tool to get your heart rate up building strength and endurance. Using kettlebells for cardio is an excellent choice for those who seek an effective workout. I’ve been using this piece of equipment since was I introduced to them back in 2006....
by Personal Trainer: Claude Fit | Strength and Conditioning
Developing your posterior chain for strength benefits health, builds power and enhances athletic performance. A brilliant hinge exercise to incorporate into your program. The posterior chain refers to the powerful group of muscles of the backside of your body. An area...
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