by Personal Trainer: Claude Fit | Fitness & Health
Older adults’ strength and fitness training can be highly beneficial for maintaining your health, mobility, and overall quality of life. When I first walked into a commercial gym in 1988, I didn’t think about anything except putting on muscle. Next was having...
by Personal Trainer: Claude Fit | Strength and Conditioning
For an efficient way to train, perform the compound exercises using barbells for strength and power. The humble barbell has been the dominant apparatus for strength since they first appeared in gymnasiums back in the 1860s. Using them can bring about development in...
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