by Personal Trainer: Claude Fit | Obstacle running
Include these essential trail running sessions into your routine. Better your skills and enjoy the benefits trail running brings. It’s been over ten years since my first trail running experience and have enjoyed trails ever since. The fresh country air and the...
by Personal Trainer: Claude Fit | Fitness & Health
Having a strong midsection supports your weight training, sports performance and health. Try these essential core movements for great results. We all know we must train our core and have different goals when working out this important section. It’s one body part that...
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