by Personal Trainer: Claude Fit | Strength and Conditioning
Incorporate some strength training with Olympic lifts for sports performance and general physical strength. Over the last couple of months, I’ve been getting back into strength training with Olympic lifts in a more focused way adding in the 3 Power versions of the...
by Personal Trainer: Claude Fit | Obstacle running
Tough Mudder preparation is about ensuring you enjoy your day in the mud, finish strong and have an enjoyable experience. Well done if you’ve just signed up for the tough Mudder experience. It’s an excellent event that will take you out of your comfort zone, be...
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