by Personal Trainer: Claude Fit | Obstacle running
Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember it’s a race. I’ve been fortunate enough to participate in many of these unique evens in covering all the races earning the trifecta. From the spartan sprint,...
by Personal Trainer: Claude Fit | Fitness & Health
Ladies’ strength and fitness is about finding the right balance of strength and cardiovascular fitness that fit into your goals. As a personal trainer to get the job done quick is something that some assume will just happen. Unfortunately, if getting results was...
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