Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Reading Food Labels
Reading food labels and understanding what they mean is a great habit in making healthier choices....
General fitness and health
General fitness and health are important for all During my younger years I took up weigh training....
Boxing for fitness
Boxing for fitness in Mill Park When performed with proper approach and skill boxing returns a...
Running Mill Park trails
Running Mill Park trails We are currently on a mission where my buddies and I are looking at...
Staying active past 50
Staying active past 50 and still be mobile Staying active past 50 should not be something that you...
If you are committed to your strength, fitness and overall health, I am your trainer.
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