Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Bodyweight management
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you...
Mill Park based Personal trainer
Operating since 2007 and now working from home. As a Mill Park based personal trainer serving the...
Spring into fitness
Winter is over now and it's time to dust of the bike, clean your shoes and start getting out more....
Strength training coach
Hiring a strength training coach for sports and general physical preparedness is a great way to...
Effective core exercises
There are many effective core exercises to implement into your program. Try these for variation...
If you are committed to your strength, fitness and overall health, I am your trainer.
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