Claudefit’s Blog

Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.

Strength and Fitness program

Benefits of Strength When people are seeking to get fit and back in shape, they often neglect the...

May 15, 2024 | Running

Kilcunda trail run The start of the year for our running was held down along the seaside suburb of...

May 11, 2024 | Running

Trail Running Running the Plenty Gorge trails has been an activity that I have enjoyed for years....

Northern Suburbs Strength Trainer As an experienced northern suburbs strength trainer, I have over...

Over 40's basic nutrition tips It's clear to us that as we age, we need to be more reasonable with...

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