Claudefit’s Blog

Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.

Achieving a healthier lifestyle

Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and...

Jul 29, 2024 | Running

A structured running strength program will provide you with the durability to remain injury free...

Over 40 fitness and health As an older adult, it is likely you have reached the stage where you...

A structured strength and conditioning program will prepare you for the rigours of sport and can...

Over 40s fitness and strength is about getting your body strong and durable with all day energy....

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