Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Body conditioning exercises
Body conditioning exercises are essentially a form of exercise that targets the whole body. By and...
Run an obstacle course
Preparing to run an obstacle course event takes strength, cardio and resilience. Time to run and...
Kettlebells for strength
An old and classic way for weight training is using kettlebells for strength, conditioning and...
Kettlebells for mobility
Using kettlebells for mobility are of great benefit when looking at improving your functional...
Running for fitness
Running for fitness builds cardio, burns calories and gets you outside to breathe fresh air. Find...
If you are committed to your strength, fitness and overall health, I am your trainer.
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