Claudefit’s Blog

Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.

Effective shoulder exercises

For that classical look and obtaining an impressive set of delts. Use these effective shoulder...

Getting your back muscles to compliment your physique takes time and effort. Use these effective...

Older adults' strength and fitness training can be highly beneficial for maintaining your health,...

For an efficient way to train, perform the compound exercises using barbells for strength and...

Include these essential trail running sessions into your routine. Better your skills and enjoy the...

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