Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
5 x 5 workout
The classic 5 x 5 workout system has been an effective program that’s lasted the test of time. An...
Kettlebells for cardio
A reliable and versatile tool to get your heart rate up building strength and endurance. Using...
Posterior chain for strength
Developing your posterior chain for strength benefits health, builds power and enhances athletic...
Effective shoulder exercises
For that classical look and obtaining an impressive set of delts. Use these effective shoulder...
Effective back exercises
Getting your back muscles to compliment your physique takes time and effort. Use these effective...
If you are committed to your strength, fitness and overall health, I am your trainer.
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