Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Women’s fitness and strength
A women's fitness and strength program should first cover all the fundamental movement. Then you...
Effective cardio exercises
Try these effective cardio exercises to boost your fitness, endurance and overall conditioning....
Weight management checklist
Use a weight management checklist for improving your nutrition strategy in achieving your...
Weight training basics
When beginning a strength training program focusing on weight training basics is the ideal way to...
Female strength training
Female strength training plays an important part in becoming leaner and can even improve your...
If you are committed to your strength, fitness and overall health, I am your trainer.
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