Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Get Fitter through Boxing
Get fitter through Boxing It’s been well documented that a solid boxing workout works the entire...
Over 40’s Spartan race preparations.
Obstacle course racing It was on the eve of my next Spartan race that I was feeling typically...
Running trails in Mill Park
Trail Running in Mill Park We are currently on a mission where my two running buddies and I are...
Olympic Weightlifting for physical fitness
Olympic Weightlifting for strength and conditioning Over the last couple of...
Over 40’s Nutritional Tips
101 nutrition We are now older kids and need to be more reasonable with what our bodies consume....
If you are committed to your strength, fitness and overall health, I am your trainer.
CONTACT