Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Women’s kettlebell strength
Women's kettlebell strength training workouts don't need to be complicated. Get the benefits from...
Achieving a healthier lifestyle
Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and...
Running strength program
A structured running strength program will provide you with the durability to remain injury free...
Over 40s fitness and health
Over 40 fitness and health As an older adult, it is likely you have reached the stage where you...
Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can...
If you are committed to your strength, fitness and overall health, I am your trainer.
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