Claudefit’s Blog

Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.

Older adults’ strength and fitness

Older adults' strength and fitness training can be highly beneficial for maintaining your health,...

For an efficient way to train, perform the compound exercises using barbells for strength and...

Include these essential trail running sessions into your routine. Better your skills and enjoy the...

Having a strong midsection supports your weight training, sports performance and health. Try these...

Incorporate some strength training with Olympic lifts for sports performance and general physical...

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