Claudefit’s Blog

Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.

Essential core movements

Having a strong midsection supports your weight training, sports performance and health. Try these...

Incorporate some strength training with Olympic lifts for sports performance and general physical...

Tough Mudder preparation is about ensuring you enjoy your day in the mud, finish strong and have...

Spartan race preparation will get you ready for a fast paced muddy and challenging event. Remember...

Ladies' strength and fitness is about finding the right balance of strength and cardiovascular...

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