Claudefit’s Blog
Claudefit personal training will allow you to take control of you health and make you feel better, move better and look you best.
Over 40’s Nutrition Tips
Over 40's basic nutrition tips It's clear to us that as we age, we need to be more reasonable with...
Basic nutritional tips
Eating well should not be too hard. With a few nutritional tips you can make those necessary...
Disciplined for results
Nothing comes easy in the fitness world. It all takes planning, commitment and staying disciplined...
Finding the right personal trainer
Finding the right personal trainer How time flies. I've been in the fitness industry since 2007....
Write it down for progress
Write it down for progress and better results Not having a written-out program or taking notes...
If you are committed to your strength, fitness and overall health, I am your trainer.
CONTACT