ClaudeFit is focused on achieving your goals while promoting a positive, healthy and lasting lifestyle change in helping you move better, feel better and look your best!
About
Experienced and Professional
With over 30 years of practical weight training experience you are dealing with a seasoned professional operator who previously has worked within various fitness facilities for many years.
Along with a solid background in Boxing and Traditional Martial Arts, you are sure to get results you are after. All within a properly equipped, hygienic and private facility.
Currently I run my own place that is designed for private training in a non intimidating environment. I’ve been operating since 2006. Ladies please note: I have run many group fitness classes and understand what you want.
Strength And Conditioning
General physical preparation
Increasing your fitness base
SERVICES
Something for Everyone!
As every person is different, I will work with you individually on what you want to achieve. I will help you set realistic goals, a balanced approach to nutrition, your own individual exercise program if required and work with you to achieve results utilizing proven methods with a professional approach. No gimmicks here.
One-on-one
If you want to get into shape but have trouble getting or staying motivated, personal training can give you the edge you need to succeed.
Semi Private Training
Semi private training at Claudefit are well priced and still allows you to get optimum attention.
Nutritional Advice
As a personal trainer my main focus has always been catered towards the strength, fitness and nutritional needs of my clients.
Boxing for Fitness
Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter.
Weightlifting / Powerlifting
As in the sport of Olympic weightlifting, it involves lifting weights in three attempts.
Bodyweight Strength Training
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength.
Over 40’s Nutrition Tips
Over 40's basic nutrition tips It's clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to function a...
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