Ladies Strength training workout

Ladies Strength training One of the memorable phone calls from a client who was referred to me by former group fitness participant. She had already made up her mind that I was going to be her trainer (happy for referral) and I still remember what she had said. “I want...

Ladies group fitness workout

Female Fitness Training One of the services that I offer as a Personal trainer is my small group fitness classes that is catered for the needs and wants of my female client base. The aim here is to simply burn up those calories, effectively add strength, movement and...

Women’s fitness and Strength

Women’s fitness and strength When initially looking at getting in shape or otherwise known as” getting toned and look skinny” many women unfortunately think that they will get too bulky and grow muscles that will make them look big. The truth is that as women don’t...