by Personal Trainer: Claude Fit | Female fitness and strength
Female strength training plays an important part in becoming leaner and can even improve your cardio workouts. One of the memorable phone calls from a client who was referred to me by former group fitness participant. It was clear she had already made up her and still...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness and strength planning When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user-friendly design, you can benefit from proper programming. A great start is nailing those effective and energising...
Recent Comments