Weight Training workout

by | Strength and Conditioning

Weight Training basics One of my clients who’s been with me for around 18 months had mentioned how he used to do his Weight Training workouts in a fancy 24 hour commercial gym and would only use the available machines and would perform the very basic exercises that...

Disciplined for results

by | Fitness & Health

Disciplined for results. Typically a bloke who takes on a fitness program is looking at getting himself into shape, put on a bit of muscle and work on the pot belly, while the ladies are generally looking at shedding some body fat, look fantastic and fit into their...

Turn up and get results.

by | Fitness & Health

Intro to Claudefit Hello and welcome to the first publication of my blog on Fitness,Strength, life, banter, promoting myself silly and whatever happens to jump into my old head. I’ll try not to go astray and do my best to keep to the subject matter. Well i’ll...