Isolation workouts

Isolation workouts

Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...

Your weight loss checklist. (Part 1)

Nutrition and Weight loss The weight loss path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about either, increased weight gains, their lack of fitness, low strength levels or simply wants to feel...

How Lifestyle affects your weight loss goals

Far too often I read about the number and figures and what you have to do and how hard you have to work to reach you weight loss goal. At Claudefit Personal training terms like beast mode and no pain no gain aren’t used as I believe they offer no help with motivating...

Weight loss story

Hello and thank you for visiting this page in relation to your fitness/weight management goals. I thought it would be best to let my clients firstly tell you what I’m all about. 1) This testimonial has been two years in the making.  When I came about to meet Claude I...