by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Use a weight management checklist for improving your nutrition strategy in achieving your bodyweight goals. The weight management path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about their...
by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Bodyweight management does not to be too hard, it takes patience and the right approach. So, you have tried almost everything to get you weight down and finally fit into those jeans. For some of you a dress you have been holding onto from the day you bought it with...
by Personal Trainer: Claude Fit | Fitness & Health
Achieving a healthier lifestyle take planning, commitment and consistency. Make these changes and achieve your health and wellbeing goals. Far too often I read about the numbers and figures, what you have to do and how hard you have to work to reach you weight or...
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