by ClaudeFit | Weight Loss and Nutrition
Consumption of low to moderate GI foods When it comes to carbohydrates the importance of this nutrient is the fact that it is the one that will mainly provide you with the energy that you need to get by your day. Unfortunately this is the one that is mostly...
by ClaudeFit | Weight Loss and Nutrition
Nutrition and Weight loss The weight loss path can be quite a daunting experience for the novice who has come to the conclusion that it’s now time to do something about either, increased weight gains, their lack of fitness, low strength levels or simply wants to feel...
by ClaudeFit | Fitness & Health
Far too often I read about the number and figures and what you have to do and how hard you have to work to reach you weight loss goal. At Claudefit Personal training terms like beast mode and no pain no gain aren’t used as I believe they offer no help with motivating...
by ClaudeFit | Weight Loss and Nutrition
Hello and thank you for visiting this page in relation to your fitness/weight management goals. I thought it would be best to let my clients firstly tell you what I’m all about. 1) This testimonial has been two years in the making. When I came about to meet Claude I...
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