by Personal Trainer: Claude Fit | Strength and Conditioning
Incorporate some strength training with Olympic lifts for sports performance and general physical strength. Over the last couple of months, I’ve been getting back into strength training with Olympic lifts in a more focused way adding in the 3 Power versions of the...
by Personal Trainer: Claude Fit | Strength and Conditioning
When beginning a strength training program focusing on weight training basics is the ideal way to get started. One of my clients who’s been with me for around 18 months had mentioned how he used to do his weight training workouts in a small 24-hour commercial gym. He...
by Personal Trainer: Claude Fit | Strength and Conditioning
A structured strength and conditioning program will prepare you for the rigours of sport and can take you lifting up a notch. When people are looking taking up a workout program, they want to get lean, become fitter and put on some muscle. For others their...
by Personal Trainer: Claude Fit | Obstacle running
Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about? Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
by Personal Trainer: Claude Fit | Fitness & Health
Turn up, get results it’s the only way to progress with your goals Turn up and get results. It has to start somewhere. Make the commitment and stay consistent for best results. It’s a basic philosophy to follow and one that has helped me along with several...
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