Tough mudder training

Tough mudder training

Time for tough Mudder training Given the recent interest in all thing’s obstacle racing by the general public and the abundance of choices promoting these events, what are they all about?  Firstly, you have to like to run. On dirt, mud, gravel, pavement and trot...
Turn up get results

Turn up get results

Turn up, get results it’s the only way to progress with your goals Turn up and get results. It has to start somewhere. Make the commitment and stay consistent for best results. It’s a basic philosophy to follow and one that has helped me along with several...