Strengthen your running physique

Strengthen your running physique

by | Running

Recreational runners all like to improve and most dont see weight lifting as a means to help with running. If you strengthen your running physique with resistance training you will reap the many benefits. If you’ve been running for a while and have never managed to...
Our running year so far

Our running year so far

by | Running

Great start to our running year Our running so far this year has allowed us to only be able to squeeze in two running events before we as a nation came to a complete stop due to the Covid 19 virus. Which unfortunately has held us all at bay from late 2019. It has been...

Fitness and Strength for the over 40’s

by | Fitness & Health

Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...

Strength and Fitness program

by | Strength and Conditioning

Strength training Mill Park Most of the times when people are seeking to get fit and “back in shape” they often neglect the importance of getting stronger. You see by getting stronger all the other variables will sit on top of an already built up strength base and set...