by ClaudeFit | Fitness & Health, Strength and Conditioning
Time to ramp up your workouts now that winter is here and you can start working on building up that fitness base Winter is finally here so expect the darkness, chilling wind, footie and the rain to keep us company for the next few months. So I reckon now it’s probably...
by ClaudeFit | Fitness & Health
Over 40’s Fitness and Strength Physical activity is valuable for all and for some has now become a necessity. For us older folk (like me), where maintenance of good health, independence, and certain age/lifestyle factor related disease prevention can be achieved...
by ClaudeFit | Strength and Conditioning
Strength training Mill Park Most of the times when people are seeking to get fit and “back in shape” they often neglect the importance of getting stronger. You see by getting stronger all the other variables will sit on top of an already built up strength base and set...
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