Isolation workouts

Isolation workouts

by | Latest News, Running

Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...
Our running year so far

Our running year so far

by | Running

Great start to our running year Our running so far this year has allowed us to only be able to squeeze in two running events before we as a nation came to a complete stop due to the Covid 19 virus. Which unfortunately has held us all at bay from late 2019. It has been...

Olinda trail run

by | Running

Trail run fun It’s a mountain not a hill! This was the comment my client and fellow trail running buddy Shai who so enthusiastically told me on the way to the 3rd of the Salomon trail series race. Right from the start to end involved running the trails on the ever...

Running Strength Program

by | Running

Running Strength Program Over the last 3 years I’ve been a fairly consistent runner and at the moment I’m having a good time running during our Melbourne winter months and will keep this up as part of my basis of keeping my bodyweight in check ,still staying strong...

Running for fitness. Claudefit Running Events

by | Running

Running for fitness Over the last 18 months the team at Claudefit has been actively participating in several running based events that help us all with keeping ourselves motivated with our own fitness, strength and weigh management goals. If it’s a dose of cardio...