by Personal Trainer: Claude Fit | Running
Running Mill Park trails We are currently on a mission where my buddies and I are looking at tackling another obstacle race. In addition to building up to towards a full road marathon in late October. As a group we have tackled several running events as they pop up...
by Personal Trainer: Claude Fit | Obstacle running
A day out in the mud finishing tough Mudder Another tough Mudder events been completed. With all team members managing to make it through without any mishaps. An achieving that a few months ago was something that others did. For some a major goal reached in their...
by Personal Trainer: Claude Fit | Fitness & Health
Strengthen those weak glutes Weak and imbalanced glutes and the troubles they can cause is not something that had ever crossed my mind. Over my journey to fitness, I’ve had trouble with my knees as I played basketball for 10 years and had my right anterior cruciate...
by Personal Trainer: Claude Fit | Fitness & Health
Staying active as you age If you’re a busy person that wants to be staying active as you age. Regain your lost energy. Build up a bit of fitness and get stronger. Or just wishes to maintain these elements you are just like the rest of us. As a father of two past my...
by Personal Trainer: Claude Fit | Running
Kilcunda trail run The start of the year for our running was held down along the seaside suburb of Kilcunda. Located withing the Bass coast shire in Gippsland. The Kilcunda trail run is a wonderful coastal event suitable for most avid trail runners. An early event in...
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