Kettlebells for Mobility

by | Kettlebells

Kettlebells for Mobility and Strength It still surprises me to this day that most gym goers neglect something that is an important component of their overall fitness and strength program. People tend to neglect their mobility work in stretching and flexibility as...

HKC, it all starts with a swing

by | Kettlebells

The HKC is simply a Kettlebell certification. (Well sort of) It is the first one recommended in achieving further development in both a Kettlebell and strength knowledge base for progressive fitness professionals. It’s a whole day even that only covers 3 major...

Passing the RKC. It’s about the weekend.

by | Kettlebells

If you are one of the many who have taken the path of working towards the RKC you will soon realise that it’s more than the one item that typically becomes the mental barrier in getting your RKC. This means the whole weekend and not only the often dreaded snatch test,...