by ClaudeFit | Strength and Conditioning
Olympic Weightlifting for strength and conditioning Over the last couple of months I’ve been getting back into Olympic weightlifting in a more focused way than previously where I was content with the 3 Power versions of the lifts, kept the sets to...
by ClaudeFit | Fitness & Health
Bodyweight course This inaugural Bodyweight course was held at Read Performance, Australia’s Dragoondoor arm run by Andrew Read along with top flight PCC instructors Al Kavadlo & Danny Kavadlo and the team facilitated a well run and enjoyable experience from start...
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