Female fitness and strength

Female fitness and strength

by | Kettlebells

When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user friendly design you can benefit from proper programming. A great start is nailing those fundamental lifts. Having been involved within the fitness industry...
Hiring a personal trainer

Hiring a personal trainer

by | Claudefit Advertising

Hiring a personal trainer should not be too hard a task. Once you know what you are looking for. To ensure you find the right one I have offered a few items to consider. It is getting to the time of year again when people are starting to think about the oncoming...
Isolation workouts

Isolation workouts

by | Latest News, Running

Isolation workouts As an active person and operating a personal training business I’m shut until further notice. Its now time for us to incorporate some Isolation workouts so time to move. During the unfortunate shutdown of the country we’ ve been told to stay...
Our running year so far

Our running year so far

by | Running

Great start to our running year Our running so far this year has allowed us to only be able to squeeze in two running events before we as a nation came to a complete stop due to the Covid 19 virus. Which unfortunately has held us all at bay from late 2019. It has been...