by Personal Trainer: Claude Fit | Strength and Conditioning
Specialty barbells are great in adding variation to workouts, work around injuries and target specific muscle groups. When I first waked into gym back in 1988 I was quickly introduced to my split program and keen to put on some mass. I used the straight bar,...
by Personal Trainer: Claude Fit | Strength and Conditioning
Developing your posterior chain for strength benefits health, builds power and enhances athletic performance. A brilliant hinge exercise to incorporate into your program. The posterior chain refers to the powerful group of muscles of the backside of your body. An area...
by Personal Trainer: Claude Fit | Strength and Conditioning
Getting your back muscles to compliment your physique takes time and effort. Use these effective back exercises for great results. For overall health and well-being, training your back ensures you benefit from a strong and supportive structure. An important element...
by Personal Trainer: Claude Fit | Fitness & Health
Older adults’ strength and fitness training can be highly beneficial for maintaining your health, mobility, and overall quality of life. When I first walked into a commercial gym in 1988, I didn’t think about anything except putting on muscle. Next was having...
by Personal Trainer: Claude Fit | Fitness & Health
Having a strong midsection supports your weight training, sports performance and health. Try these essential core movements for great results. We all know we must train our core and have different goals when working out this important section. It’s one body part that...
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