by ClaudeFit | Fitness & Health
Become an active parent , get yourself in shape. The kids will take your lead and follow. Set the example. As a fitness professional and an active parent. An observation I’ve made is the inability of parents to get actively involved with their own kids. When it comes...
by ClaudeFit | Fitness & Health, Strength and Conditioning
Time to ramp up your workouts now that winter is here and you can start working on building up that fitness base Winter is finally here so expect the darkness, chilling wind, footie and the rain to keep us company for the next few months. So I reckon now it’s probably...
by ClaudeFit | Weight Loss and Nutrition
Consumption of low to moderate GI foods When it comes to carbohydrates the importance of this nutrient is the fact that it is the one that will mainly provide you with the energy that you need to get by your day. Unfortunately this is the one that is mostly...
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