by Personal Trainer: Claude Fit | Weight Loss and Nutrition
Over 40’s basic nutrition tips It’s clear to us that as we age, we need to be more reasonable with what our bodies can achieve. Be it from a strength, fitness or general health point of view. It’s just a matter of recognising that your body now starts to...
by Personal Trainer: Claude Fit | Fitness & Health
Write it down for progress and better results Not having a written-out program or taking notes turns your workouts into a guessing game, potentially slowing down progress. Be proactive, grab a notebook or use smartphone. Write it down for progress. There are many apps...
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