by Personal Trainer: Claude Fit | Female fitness and strength
Women’s kettlebell strength training workouts don’t need to be complicated. Get the benefits from been strong, fit and mobile and use those bells. Unfortunately, many women think that once they start lifting weight, they will all of a sudden get big or too...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness and strength planning When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user-friendly design, you can benefit from proper programming. A great start is nailing those effective and energising...
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