by ClaudeFit | Kettlebells
When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user friendly design you can benefit from proper programming. A great start is nailing those fundamental lifts. Having been involved within the fitness industry...
by ClaudeFit | Strength and Conditioning
Women’s Strength training workout Unfortunately many women think that once they start lifting weight they will all of a sudden get big or “too bulky”. This way of thinking has been around for as long as a can remember. It’s a pity that some simply don’t understand...
by ClaudeFit | Strength and Conditioning
Ladies Strength training One of the memorable phone calls from a client who was referred to me by former group fitness participant. She had already made up her mind that I was going to be her trainer (happy for referral) and I still remember what she had said. “I want...
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