Women’s Strength training

by | Strength and Conditioning

Women’s Strength training workout Unfortunately many women think that once they start lifting weight they will all of a sudden get big or “too bulky”. This way of thinking has been around for as long as a can remember. It’s a pity that some simply don’t understand...

Kettlebells for Mobility

by | Kettlebells

Kettlebells for Mobility and Strength It still surprises me to this day that most gym goers neglect something that is an important component of their overall fitness and strength program. People tend to neglect their mobility work in stretching and flexibility as...

Ladies Workout

by | Fitness & Health

Ladies workout As a personal trainer the ability to get the job done quick is something that people assume will just happen. Unfortunately if getting results was “quick and easy” you would not require hiring the services of a personal trainer or having the...