by Personal Trainer: Claude Fit | Strength and Conditioning
There are many effective core exercises to implement into your program. Try these for variation for a new challenge. As a personal trainer ever so often, I’m asked what the best core exercises to do. Like most areas of the body, we all want the best ones that...
by Personal Trainer: Claude Fit | Female fitness and strength
Women’s kettlebell strength training workouts don’t need to be complicated. Get the benefits from been strong, fit and mobile and use those bells. Unfortunately, many women think that once they start lifting weight, they will all of a sudden get big or too...
by Personal Trainer: Claude Fit | Running
A structured running strength program will provide you with the durability to remain injury free and continue enjoying the benefits of running. Over the years I’ve been a fairly consistent runner and fortunately for me I’ve managed to stay injury free. I plan...
by Personal Trainer: Claude Fit | Strength and Conditioning
Benefits of Strength When people are seeking to get fit and back in shape, they often neglect the importance of getting stronger. While getting stronger all the other variables will sit on top of a built-up strength base. Get lifting now and achieve your goals by...
by Personal Trainer: Claude Fit | Female fitness and strength
Female fitness training I’ve been a professional trainer since 2007. Since that time, I have facilitated small to large group training, one on one and occasionally a bootcamp. An undeniable fact is that group training classes are mostly participated by women....
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