by ClaudeFit | Kettlebells
When looking for a suitable female fitness and strength program the kettlebell is a great option. With its user friendly design you can benefit from proper programming. A great start is nailing those fundamental lifts. Having been involved within the fitness industry...
by ClaudeFit | Strength and Conditioning
Strength training Mill Park Most of the times when people are seeking to get fit and “back in shape” they often neglect the importance of getting stronger. You see by getting stronger all the other variables will sit on top of an already built up strength base and set...
by ClaudeFit | Strength and Conditioning
Women’s Strength training workout Unfortunately many women think that once they start lifting weight they will all of a sudden get big or “too bulky”. This way of thinking has been around for as long as a can remember. It’s a pity that some simply don’t understand...
by ClaudeFit | Strength and Conditioning
Olympic Weightlifting for Crossfit The Olympic Weightlifting movements are made up of only two major lifts, however in the process of becoming as efficient as possible to allow you to lift the heaviest as possible you have an array of options in relation to breaking...
by ClaudeFit | Kettlebells
Kettlebells for Mobility and Strength It still surprises me to this day that most gym goers neglect something that is an important component of their overall fitness and strength program. People tend to neglect their mobility work in stretching and flexibility as...
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